RELAX, REJUVENATE, REVITALISE
Kate Knowles qualified as a British Wheel of Yoga teacher in 2007, and has been teaching since 2004 (www.bwy.org.uk). She also qualified with Birthlight to teach Baby Yoga (Level 1) in 2012. In 2013 Kate qualified as a Yoga for Healthy Lower Backs teacher with the YHLB Institute. During 2015 Kate qualified as a Yoga for People living with Cancer teacher with the BWY.
Kate aims to teach the type of yoga class that she would like to attend. Classes vary from one week to the next, some with an emphasis on dynamic, strength building movements, while other classes are more calming and meditative. There are different themes from week to week, so there is something to suit everyone regardless of their level of experience. Every class concludes with a relaxation to ensure students leave feeling calm, yet energised and ready to deal with the challenges of daily life.
in West Kirby, Wirral:-
Thursday morning 8:30-9:30 am and 9:45-11:15 am at Newton Village Hall, Grange Cross Lane, West Kirby, WIRRAL, CH48 8BJ
Yoga is a wonderful way to bring equilibrium to our lives. It can bring physical, mental and emotional benefits to everyone, regardless of age or ability.
A 12 week course to help you learn how to manage back pain, ease the intensity and duration of bad back episodes and reduce the chance of future incidents of back pain.
Yoga is now recommended by the National Institute for Clinical Excellence (NICE) for back pain.
Next course start dates:-
Friday 3rd November at 9:45am - FULLY BOOKED
Wednesday 21st February 2018 at 7:30pm
Classes held at St Bridgets Church Centre in West Kirby - please contact Kate to reserve a place on future courses.
Have a look at the YHLB page to see what people are saying about the course.
RELAXATION FOR PEOPLE LIVING WITH CANCER, MAGGIES CENTRE, CLATTERBRIDGE HOSPITAL
A free relaxation class is held every Thursday at Maggies Centre, at Clatterbridge Hospital, 13:00-14:00. We look at different relaxation techniques every week, many of which can be used as tools to deal with stress in daily life.
I am running a special fundraising evening on Friday December 22nd, 7-9pm at St Bridgets Church Centre in West Kirby in support of Maggies Merseyside. A perfect chance to unwind before Christmas ! We will practice some gentle yoga, meditation and yoga nidra, followed by nibbles and drinks. This should be a lovely evening, so please come along to support Maggies, and bring a friend along too !.
Featuring 4 relaxation tracks, take time to switch off and relax to improve your health and sense of well-being.
"There is a Light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the Light that shines in our heart"
The Chandogya Upanishad