Thursday mornings
8:30 - 9:30 Rise and Shine class
9:45 - 11:15 hatha yoga class

What to expect...
Thess friendly classes are ideal for people new to yoga, through to those with years of experience.  The over-riding aim of each class is to ensure you leave feeling better than you arrived !

Each class has a different theme, and Kate is always happy to address specific ideas from students such as yoga for easing tight shoulders, or yoga to ease stress.  

Classes begin with a short centreing exercise, before moving onto the postures. Alternative options are provided for students who wish to practice more gently. Class always concludes with a relaxation session.  The relaxation techniques change regularly so there is bound to be something to suit you, even if you find it very difficult to relax. Each class will include postures (asana), breathing practices, pranayama, meditation and relaxation.

When, where and how much ?
Thursday mornings, Rise and Shine class 8:30-9:30am (£4) and 9:45-11:15am (£5.50 or £4 for low income) 
Newton Village Hall, Grange Cross Lane, West Kirby, CH48 8BJ 
There is plenty of free parking at the hall.  The 437 bus route is 6 minutes walk away.
Please wear comfortable clothes, and bring a yoga mat and blanket.

Dates and topics

21/9/17 - yoga flows
28/9/17 - yoga and arthritis
30/9/17 - "The healing power of yoga" a Saturday event at Tan y Garth hall near Chirk, 10-5, for more information and bookings click here  
5/10/17 - Kundalini yoga
12/10/17 - Patanjali's yoga sutras and their relevance to today, along with plenty of movement, pranayama and relaxation
19/10/17 - Strengthening and releasing the shoulders
26/10/17 - no class today - Kate is undertaking further anatomy training with Leslie Kaminoff at the Yoga Bank
2/11/17 - no class - half term week
9/11/17 - Calming anxiety - yoga tricks that could help
16/11/17 - The gunas and yoga for a vata constitution (suitable for all constitutions)
23/11/17 - The gunas and yoga for a pitta constitution (ditto)
30/11/17 - The gunas and yoga for a kapha constitution (ditto)
7/12/17 - Core strengthening
14/12/17 - Boosting the immune system
21/12/17 - SORRY - NO RISE AND SHINE CLASS TODAY to allow for an extended relaxation, candle gazing, coffee and mince pies

"I love my Yoga class.  I feel so calm but invigorated after, and am so disappointed if I have to miss a week.  I could go to a class nearer home, but none could equal Kate's kind and gentle instruction." 
Anna,  Moreton 

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