YOGA WITH KATE -  WEST KIRBY, WIRRAL - 0151 625 3316

BEGINNERS / INTERMEDIATE CLASS - 
Thursday mornings
8:30 - 9:30 Rise and Shine class
9:45 - 11:15 hatha yoga class

What to expect...
Thess friendly classes are ideal for people new to yoga, through to those with years of experience.  The over-riding aim of each class is to ensure you leave feeling better than you arrived !

Each class has a different theme, and Kate is always happy to address specific ideas from students such as yoga for easing tight shoulders, or yoga to ease stress.  

Classes begin with a short centreing exercise, before moving onto the postures. Alternative options are provided for students who wish to practice more gently. Class always concludes with a relaxation session.  The relaxation techniques change regularly so there is bound to be something to suit you, even if you find it very difficult to relax. Each class will include postures (asana), breathing practices, pranayama, meditation and relaxation.

When, where and how much ?
Thursday mornings, Rise and Shine class 8:30-9:30am (£4) and 9:45-11:15am (£5.50 or £4 for low income) 
Newton Village Hall, Grange Cross Lane, West Kirby, CH48 8BJ 
There is plenty of free parking at the hall.  The 437 bus route is 6 minutes walk away.
Please wear comfortable clothes, and bring a yoga mat and blanket.

Dates and topics

16/11/17 - The doshas and yoga for a vata constitution (suitable for all constitutions)
23/11/17 - The doshas and yoga for a pitta constitution (ditto)
30/11/17 - The doshas and yoga for a kapha constitution (ditto)
7/12/17 - Core strengthening
14/12/17 - Boosting the immune system
21/12/17 - SORRY - NO RISE AND SHINE CLASS TODAY to allow for an extended relaxation, candle gazing, coffee and mince pies
22/12/17 - Fundraiser for Maggies Merseyside - 7-9pm at St Bridgets Church Centre, a special evening of gentle yoga and relaxation in aid of Maggies.  Suggested minimum donation of £10 - please contact Kate to reserve your place.

"I love my Yoga class.  I feel so calm but invigorated after, and am so disappointed if I have to miss a week.  I could go to a class nearer home, but none could equal Kate's kind and gentle instruction." 
Anna,  Moreton 
 
 
 








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