Thursday mornings
8:30 - 9:30 Rise and Shine class
9:45 - 11:15 normal class

What to expect...
This friendly class is ideal for people new to yoga, through to those with years of experience.  The over-riding aim of each class is to ensure you leave feeling better than you arrived !

Each class has a different theme, and Kate is always happy to address specific ideas from students such as yoga for easing tight shoulders, or yoga to ease stress.  

Classes begin with a short centreing exercise, before moving onto the postures. Alternative options are provided for students who wish to practice more gently. Class always concludes with a relaxation session.  The relaxation techniques change regularly so there is bound to be something to suit you, even if you find it very difficult to relax. Each class will include postures (asana), breathing practices, pranayama, meditation and relaxation.

When, where and how much ?
Thursday mornings, Rise and Shine class 8:30-9:30am (£4) and 9:45-11:15am (£5.50 or £4 for low income) 
Newton Village Hall, Grange Cross Lane, West Kirby, CH48 8BJ 
There is plenty of free parking at the hall.  The 437 bus route is 6 minutes walk away.
Please wear comfortable clothes, and bring a yoga mat and blanket.

Dates and topics

22/6/17 - yoga for healthy lower backs
29/6/17 - Cathy Brunskill, an experienced BWY teacher will be leading the class
6/7/17 - yoga for the hips
13/7/17 - strengthening and toning the pelvic floor using a pilates ball - PLEASE BRING YOUR RED PILATES BALL IF YOU HAVE ONE
Saturday 15/7/17 - Yoga, relaxation and singing bowl meditation, £10, 10 - 12 at St Bridgets Church Centre, booking essential
20/7/17 -  kundalini yoga
27/7/17 - lying pawanmuktasana

"I love my Yoga class.  I feel so calm but invigorated after, and am so disappointed if I have to miss a week.  I could go to a class nearer home, but none could equal Kate's kind and gentle instruction." 
Anna,  Moreton 

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