Thursday mornings
8:30 - 9:30 Rise and Shine class 
9:45 - 11:15 hatha yoga class

What to expect...
Thess friendly classes are ideal for people new to yoga, through to those with years of experience.  The over-riding aim of each class is to ensure you leave feeling better than you arrived !

Each class has a different theme, and Kate is always happy to address specific ideas from students such as yoga for easing tight shoulders, or yoga to ease stress.  

Classes begin with a short centreing exercise, before moving onto the postures. Alternative options are provided for students who wish to practice more gently. Class always concludes with a relaxation session.  The relaxation techniques change regularly so there is bound to be something to suit you, even if you find it very difficult to relax. Each class will include postures (asana), breathing practices, pranayama, meditation and relaxation.

When, where and how much ?
Thursday mornings, Rise and Shine class 8:30-9:30am (£4) and 9:45-11:15am (£5.50 or £4 for low income) 
Newton Village Hall, Grange Cross Lane, West Kirby, CH48 8BJ 
There is plenty of free parking at the hall.  The 437 bus route is 6 minutes walk away.
Please wear comfortable clothes, and bring a yoga mat and blanket.

Dates and topics 

12/4/18 - summer term starts
14/4/18 - Rosemary Bennett at the Quaker Meeting House, Liverpool, 13:45 - 16:30
19/4/18- classes with Nikki
26/4/18 - classes with Nikki
3/5/18 - no class due to local elections
10/5/18 - yoga for healthy lower backs
17/5/18 - building strength through asana
24/5/18 - flow and restore - gentle flowing sequences 
31/5/18 - Whitsun break - no class
7/6/18 - yoga for healthy aging
14/6/18 - core strengthening
21/6/18 - the transformative power of the breath
28/6/18 - using a pilates ball to strengthen the pelvic floor - please bring your pilates                   balls if you have one !  Balls will be available to purchase / borrow in class.
5/7/18 - the Bhagavad Gita - the relevance of this ancient yogic text to modern life
12/7/18 - yoga for a healthy heart
19/7/18 - end of term - ideas for simple home practices throughout the summer break

"I love my Yoga class.  I feel so calm but invigorated after, and am so disappointed if I have to miss a week.  I could go to a class nearer home, but none could equal Kate's kind and gentle instruction." 
Anna,  Moreton 

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