YOGA WITH KATE -  WEST KIRBY, WIRRAL - 0151 625 3316 or 07708 496645

Thursday mornings
Class resumes 3rd January 2019
8:30 - 9:30 Rise and Shine class (not on 3rd Jan) 
9:45 - 11:15 hatha yoga class

What to expect...

These friendly classes are ideal for people new to yoga, through to those with years of experience.  The over-riding aim of each class is to ensure you leave feeling better than you arrived !

Each class has a different theme, and Kate is always happy to address specific ideas from students such as yoga for easing tight shoulders, or yoga to ease stress.  

Classes begin with a short centreing exercise, before moving onto the postures. Alternative options are provided for students who wish to practice more gently. Class always concludes with a relaxation session.  The relaxation techniques change regularly so there is bound to be something to suit you, even if you find it very difficult to relax. Each class will include postures (asana), breathing practices, pranayama, meditation and relaxation.

When, where and how much ?

Thursday mornings, Rise and Shine class 8:30-9:30am (£4.50) and 9:45-11:15am (£6 or £4.50 for low income) 
Newton Village Hall, Grange Cross Lane, West Kirby, CH48 8BJ 
There is plenty of free parking at the hall.  The 437 bus route is 6 minutes walk away.
Please wear comfortable clothes, and bring a yoga mat and blanket.

Dates and topics 

3/1/19 - New Beginnings, a gentle, chair based class to start the new year (945 - 1115 class only)
10/1/19 - yoga for healthy lower backs
17/1/19 - yoga flows
24/1/19 - yoga for stress relief
31/1/19 - muladhara chakra - our root chakra
7/2/19 - the theory of prana
14/2/19 - all you need is love - anahata chakra - our heart centre
21/2/19 - looking for the stillness within
28/2/19 - half term break
7/3/19 - yin yoga - a quiet practice
14/3/19 - easing tight shoulders
21/3/19 - spring awakening
28/3/19 - yoga in our daily lives - the yamas
4/4/19 - yoga in our daily lives - the niyamas
11/4/19 - kundalini yoga
18/4/19 - Easter break
25/4/19 - Easter break
2/5/19 - start of the summer term

"I love my Yoga class.  I feel so calm but invigorated after, and am so disappointed if I have to miss a week.  I could go to a class nearer home, but none could equal Kate's kind and gentle instruction." 
Anna,  Moreton 

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