CHAIR BASED YOGA CLASS
11:30 - 12:30, Thursday,
Newton Village Hall, Grange Cross Lane, West Kirby.
Ideal for any one who prefers not to get onto the floor, has mobility problems, is convalescing or just wants to take it easy. Most of the exercises will be seated in the chair, with movements to strengthen the body and improve flexibility. A few standing movements may be incorporated into the class, depending on the requirements of those attending. Classes will also include breathing exercises to improve stamina, and assist in relaxation. The class will culminate in a seated relaxation.
There is plenty of parking available immediately outside the hall, and step free access is available.