YOGA WITH KATE - Wirral
Gentle Flow Yoga
Has gone online ! See you on the mat
Calm Yoga Studio, Church Farm, Thurstaston
Wednesday evenings, 6-7pm
Booking essential - please book in by clicking the button below
A gentle class consisting of flowing sequences, practiced in a meditative way. The movements are designed to boost strength and flexibility. Each class will feature breathing techniques (pranayama), meditation and relaxation.
Ideal for anyone new to yoga, or those with experience, who are looking for a relaxed and friendly class.
Yoga is a great way to improve your physical, mental and emotional wellbeing.
If you're coming to the Flow Class at Calm Studio, Church Farm, please note that the farm gates will be partially closed, but you can drive through anyway. Go through the gates and along the track for about 50m, then turn left following the Calm signs on the fence. Calm is on the bend in the track, where the track leads to a small carpark. See photos below.