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Class Schedule

A variety of classes are now available.  


Weekly schedule 


A great selection of classes, with something to suit everyone.  Have a look at the Yoga Class Descriptions page to decide which class suits you best - or you can also join in with a recorded class at a time to suit yourself.

If you are on a low income, please book in at a reduced - all the details are on the booking system.


Book in for any five classes, and receive a £5 discount - this is automatically applied at checkout.


Sorry - no refunds, but you can transfer your ticket up to 48 hours before the class starts.  If you are unable to join your booked class, you can join via Zoom, or I will send a copy of the class recording or its equivalent.  


If the class you'd like to book onto is full, please join the waiting list - you will receive notification if a place becomes available.



Monday

18:00-19:10

Yoga for Healthy Lower Backs - Face to Face at St Bridgets Church Centre and Zoom - a 12 week course


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Monday

19:30-20:40

Yoga for Healthy Lower Backs - Face to Face at St Bridgets Church Centre and Zoom  - 12 week course​



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Wednesday

18:00-19:00

Gentle Flow Yoga - Face to Face at Calm and Zoom


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Thursday

08:30-09:30

Rise and Shine yoga -  Zoom


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Thursday

10:00-11:00

Thera​peutic Chair based Yoga - Zoom


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Thursday

19:00-20:30

Relax, Renew and Restore - Restorative Yin yoga and Yoga Nidra - Zoom -  third Thursday of the month


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S​easonal celebration 

14:30-17:30

Saturdays and Sundays, 1430-1730, at St Bridgets Centre, with Katy Shay.   Spring equinox, Summer Solstice, Autumn Equinox and  Winter Solstice - includes afternoon tea !  See booking system for dates and details


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Anytime !


Class recordings - catch up on a class at at time to suit you


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Class guidelines.  


Please DO NOT ATTEND if you have any covid symptoms.


Class sizes have been reduced in line with safe distancing rules.


Please book online - if this is not an option for you, please get in touch with Kate for other options


If you cannot attend a class, you can transfer your booking up to 48 hours before class through the Bookwhen system, or please let me know.


Please bring all your own equipment - if you'd like to purchase equipment please contact Kate who may be able to order it for you.


Online class preparation

During the coronavirus pandemic classes will be available  through Zoom, so you will practicing at home.  Please prepare an area at home where you won't be disturbed, with your yoga mat, belt (a dressing gown belt will do), block or cushion. and a blanket so you stay warm during relaxation.


You might like to play some gentle music in the background (I am unable to play music because it distorts through Zoom), and light some candles and create a lovely atmosphere for the class at home.

 

Please ensure you only move to a level that is comfortable for you, omitting or modifying anything that doesn't feel right.


When you've booked in through the Bookwhen system you will receive a confirmation email with the link to the class and a Disclaimer - please take time to read through it.


Yoga with Kate 2020

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