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Events, retreats and workshops

Find out more about special yoga events, retreats and workshops

Special events & retreats

A special event, workshop or retreat will be longer than a regular class, 

allowing more time to examine a topic in depth.  

Mini afternoon retreats are a wonderful way to take a bit of time out to nurture yourself and replenish energy levels.  

A three night retreat is a perfect way to really get away from it all, especially as our retreat centre in North Wales is such an amazing place - the next one is likely to be in 2023 - we will let you know when booking opens.

Book now !

Winter Warmer celebrations

Saturday 4th and Sunday 5th December 

1430-1730 at St Bridgets church centre, West Kirby

Women only. £28



Mulled wine and cake included - non alcoholic option available too

Join Katy Shay and Kate Knowles for a super relaxing afternoon of yoga, relaxation, crystal singing bowl sound bath and sharing ideas and dreams.

Book me in !

New Year celebrations

Saturday 8th January 2022

1400-1700 at St Bridgets church centre, West Kirby

Women only. £25

Join me for an afternoon of nurturing, nourishing yoga to welcome in the New Year.

Book me in !

Spring equinox mini retreat

You're invited to join Katy Shay and Kate Knowles for a wonderful afternoon of yoga, relaxation, crystal singing bowl soundbath and vegan afternoon tea.

Previous event have sold out quickly, so don't wait to book in !  

Book me in !

Trigonos retreat November 2021

We had an amazing time at the wonderful Trigonos centre in November 2021, with yoga, relaxation, crystal singing bowl soundbath, barefoot shiatsu massage, aromatherapy, dancing, singing, walking in the foothills of Snowdonia and a bonfire. The accomodation and food at Trigonos are excellent, so we hope to arrange another trip in 2023 - watch this space !  

"I've been on a lot of retreats and this really was one of the best"

"Best retreat venue I have visited"

"I've never been on a retreat before so didn't know what to expect, but I loved it"

"Worth every penny"

"Thankyou so much.  I have gained so much emotionally, but also met so many beautiful ladies"

"Thankyou.  I feel so relaxed and peaceful.  Felt safe and just myself"

"Food was amazing, and the room was great"

"Excellent value for money.  Brilliant, relaxing and energising"

"I particularly liked the variation of all the different things we did"

"I loved everything.  The programme was outstanding"

"Excellent experience.  Didn't quite know what to expect but it was fabulous"

"It exceeded my expectations.  The sessions were all excellent and the group gelled very quickly"

"The retreat was amazing - everyone should have this wonderful experience"

"The accomodation and food was very good, especially the home baking"

"Its been brilliant.  More than surpassed my expectations.  I loved connecting with like minded people"

"Loved, loved the whole experience"

Yoga for Menopause

Yoga is a wonderful way to support women through the transition of menopause. Asana, pranayama, meditation and relaxation can be incredibly helpful in helping women deal with the physical, mental and emotional effects that hormonal changes can bring. 

Saturday 14th May 2022

1000-1600 at St Bridgets church centre, West Kirby

For all yoga teachers interested in understanding more about how to support menopausal women during these transformative years.  

Book me in !