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Events, retreats and workshops

Find out more about special yoga events, retreats and workshops

Special events & retreats

A special event, workshop or retreat will be longer than a regular class, 

allowing more time to examine a topic in depth.  

Mini afternoon retreats are a wonderful way to take a bit of time out to nurture yourself and replenish energy levels.  

A three night retreat is a perfect way to really get away from it all, especially as our retreat centre in North Wales is such an amazing place - the next one is likely to be in 2023 - we will let you know when booking opens.


Book now !

​About Kate & Katy​

Kate and Katy have been friends since 1999, so we are delighted to be able to work together, offering afternoon and weekend retreats.  


Our afternoon mini retreats are designed to offer women a bit of time out from their busy lives, with gentle yoga, soothing breathwork, deep relaxation, soundbath, time to chat and reconnect with one another and delicious cakes and drinks.  Our afternoon retreats coincide with the main seasonal equinoxes, and are designed to support our energy levels as the seasons change.


Katy Shay (on the right in the photo) is a qualified homeopath, yoga teacher (British Wheel of Yoga diploma) and reiki master.  Katy specialises in crystal singing bowl soundbaths.  

If you'd like to contact Katy directly to find out about her classes or healing treatments available 

please call her on 07885 288490.


Kate Knowles (on the left) has been teaching yoga since 2004, training with the British Wheel of Yoga.  Kate has since trained in yoga for people living with cancer, menopause yoga, baby yoga, yoga for healthy lower backs and yin yoga.


We both love sharing yoga tips and ideas to support women through the challenges of life.


FEEDBACK FROM MINI AFTERNOON RETREATS


It was a lovely afternoon, Thankyou both so much and to all the ladies who came and shared today ❤

It was lovely, thank you both x

It was lovely Kate, I could have stayed all day! Xx

Brilliant afternoon thankyou Kate Knowles and Katy Shay xxx💗💗💗

Thank you Kate and Katy. It was wonderful.x

The cake was delicious !!


Spring equinox mini retreat

You're invited to join Katy Shay and Kate Knowles for a wonderful afternoon of yoga, relaxation, crystal singing bowl soundbath and vegan afternoon tea.

The Sunday afternoon event will be predominantly chair based, with a few standing poses.  Relaxation and the soundbath can be enjoyed lying on the floor if you prefer.

Previous event have sold out quickly, so don't wait to book in !  

Book me in !

Yoga for menopause - mini retreat afternoon

You're invited to join Kate Knowles for a wonderful afternoon of yoga, relaxation and vegan afternoon tea to support and nurture women in any stage of menopause.


Previous event have sold out quickly, so don't wait to book in !  

Book me in !

Summer solstice celebration

25th and 26th June 2022

1430-1730pm at St Bridgets Centre, West Kirby

Join Katy and Kate for an afternoon of yoga, relaxation, soundbath, cake and tea to celebrate the mid summer solstice.

Book me in !

Yoga for Menopause

Yoga is a wonderful way to support women through the transition of menopause. Asana, pranayama, meditation and relaxation can be incredibly helpful in helping women deal with the physical, mental and emotional effects that hormonal changes can bring. 


Saturday 14th May 2022

1000-1600 at St Bridgets church centre, West Kirby


For all yoga teachers interested in understanding more about how to support menopausal women during these transformative years.  




Book me in !

Trigonos retreat November 2021

We had an amazing time at the wonderful Trigonos centre in November 2021, with yoga, relaxation, crystal singing bowl soundbath, barefoot shiatsu massage, aromatherapy, dancing, singing, walking in the foothills of Snowdonia and a bonfire. The accomodation and food at Trigonos are excellent, so we hope to arrange another trip in 2023 - watch this space !  


"I've been on a lot of retreats and this really was one of the best"

"Best retreat venue I have visited"

"I've never been on a retreat before so didn't know what to expect, but I loved it"

"Worth every penny"

"Thankyou so much.  I have gained so much emotionally, but also met so many beautiful ladies"

"Thankyou.  I feel so relaxed and peaceful.  Felt safe and just myself"

"Food was amazing, and the room was great"

"Excellent value for money.  Brilliant, relaxing and energising"

"I particularly liked the variation of all the different things we did"

"I loved everything.  The programme was outstanding"

"Excellent experience.  Didn't quite know what to expect but it was fabulous"

"It exceeded my expectations.  The sessions were all excellent and the group gelled very quickly"

"The retreat was amazing - everyone should have this wonderful experience"

"The accomodation and food was very good, especially the home baking"

"Its been brilliant.  More than surpassed my expectations.  I loved connecting with like minded people"

"Loved, loved the whole experience"