Yoga classes for all
Online and face to face
Gentle flow yoga at Calm
Wednesday 6-7pm at Calm,
Church Farm, Thurstaston, CH61 0HW
and on Zoom
Gentle Flow yoga classes comprise gently flowing sequences to strengthen the body and improve flexibility. Each class will include breathing and relaxation techniques to soothe body, mind and spirit. Suitable for beginners / intermediate students
The class will be simultaneously available on Zoom.
Yoga for Healthy Lower Backs
Mondays 1800- 1910
At St Bridgets Centre, West Kirby
YHLB includes pain relief poses, and movements to maintain and improve back strength and flexibility.
The holistic nature of yoga means that we include movements that could benefit your shoulders, neck, knees and any other aches and pains.
People often report that their sleep improves after class too !
Please ensure you have completed the Health Questionnaire before attending class, and contact Kate if you have any queries.
Rise and Shine yoga
Thursdays 830 - 930
Rise & Shine yoga classes consist of yoga postures to maintain strength and flexibility whilst moving in a meditative way. Each class will include breathing techniques (pranayama), meditation and culminate in relaxation. Ideal for anyone who is looking for a way to improve their health and well-being in a friendly and welcoming environment.
Rise and Shine yoga is a great way to start your day, with a variety of movements explored from week to week to strengthen and tone the body, whilst improving flexibility. Classes will include a variety of pranayama techniques, meditation and relaxation.
Therapeutic Chair based yoga
Chair yoga is an ideal class for anyone, no matter what age, who would like to come to a gentle exercise class to improve their strength, flexibility, stamina, co-ordination and balance. The class is perfect for those who are convalescing or have mobility problems, or just want to take it easy. A variety of breathing, relaxation and meditation techniques will also be covered, many of which can be used to deal with the ups and downs of daily life. Please wear comfortable clothing to class.
Relax, Renew & Restore yoga
Face to face at St Bridgets Centre,
West Kirby & on zoom
3rd Thursday of the month
Tired ? Fatigued ? Stressed ? Overwhelmed ?
This is the class for you. Classes are a combination of hatha yoga, qi gong, yin yoga, restorative yoga and breathing techniques. Each class will include a 20 - 30 minute yoga nidra (yogic sleep). Poses will be held for extended periods in silence to allow the body and mind to rest in stillness.
Give yourself the gift of relaxation !