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Yoga for Menopause

Courses, workshops, CPD for teachers

Educate, Empower, Embrace !

Menopause Yoga classes and mini afternoon retreats are for women at any stage of menopause, regardless of age.  Some women experience menopause during their teens, while for others it might not be until their mid fifties.  Whilst some women experience few, if any symptoms, for others the hormonal changes can wreck havoc with their physical, mental and emotional wellbeing.  


Yoga can offer useful techniques to support women through these changes, and the support from other women in our women's circles can be invaluable.  The breathing techniques we learn in yoga classes may help with hot flushes, anxiety and insomnia to name but a few of the symptoms.  The physical movements of a yoga class might improve joint, muscle and bone health.  


Time spent in relaxation is invaluable in helping to cope with what for many women can be a challenging experience, giving us the tools and skills we need to move into a healthy, happy post menopause !

Menopause Yoga accredited teacher

Kate trained with Petra Coveney in 2020.

Birthlight yoga for menopause

Katetrained with Francoise Freedman in 2021 in yoga for menopause.

Menopause yoga 8 week course


Mondays 730 - 900pm


St Bridgets Centre, West Kirby

An eight week course for women to explore the ways in which yoga can support women through this transformative time.  Click on the image to go to my booking system to find out more x


Yoga for menopause - mini retreat afternoon

You're invited to join Kate Knowles for a wonderful afternoon of yoga, relaxation and vegan afternoon tea to support and nurture women in any stage of menopause.


SOLD OUT !


Previous event have sold out quickly, so don't wait to book in !  

Join waiting list 

Yoga for menopause - mini retreat afternoon

You're invited to join Kate Knowles for a wonderful afternoon of yoga, relaxation and vegan afternoon tea to support and nurture women in any stage of menopause, with a focus on improving sleep and reducing anxiety.


Saturday 6th August 2022

2-5pm at St Bridgets



Previous event have sold out quickly, so don't wait to book in !  

Book me in !

Yoga for Menopause CPD event

This event is for yoga teachers, pilates teachers and health care professionals interested in finding out how yoga can support women through menopause. 


Yoga is a wonderful way to support women through the transition of menopause.  Asana, pranayama, meditation and relaxation can be incredibly helpful in helping women deal with the physical, mental and emotional effects that hormonal changes can bring.  


"An exemplary CPD day"

Book me in !

Yoga for Menopause CPD event

This event is for yoga teachers only. 

Yoga is a wonderful way to support women through the transition of menopause.  Asana, pranayama, meditation and relaxation can be incredibly helpful in helping women deal with the physical, mental and emotional effects that hormonal changes can bring.  The link below will take you to the British Wheel of Yoga website where you can find out more.


The pilot event was very well received with some wonderful feedback from those who attended

Book me in !